Choose your workout format and get to work!
Lots of repetitions - as much or as little rest as you like, but it's on the clock. Can you beat your time?
As Many Rounds As Possible - How many rounds can you complete in the designated time? Great for a time restricted workout.
How quickly can you complete the designated number of rounds?
Every Minute On The Minute - Complete the designated movements each minute. The quicker you do them, the more rest you get!
