What can I expect from 1-2-1 Coaching?
These are not "show up and sweat" sessions.
At The Movement, each 1-2-1 is an educational and training experience. From variables like range of motion and tempo, to training energy systems, to working on mobility and stability — you'll always know what we're doing, why we're doing it, and how it connects to your long-term goals.
This way, you don't just train harder — you learn how to train smarter, for life.
We assess your movement patterns, strengths, and weaknesses
A comprehensive evaluation to understand exactly where you are
We prescribe exercises specific to your unique goals
Tailored programming that addresses your individual needs
We explain the 'why' behind everything
So you're always learning as well as progressing
We adapt every session to how you're moving and feeling
Structured, but organic — responsive to your daily state
Real People, Real Results
"Loving working with Jonathan! I've never felt so motivated, and I actually feel excited to be going to the gym (big change after roughly 15 years of not exercising at all). Highly recommend!"
Emily B
What Do I Get?
We don't just deliver sessions, we build systems. The difference is what you keep when the session ends.
Coaching isn't what happens in the hour — it's what carries you through the week.
Personal 1-2-1 Sessions
Completely tailored to wherever you are, a unique, motivational and fully coach-led session, where you will build your confidence and leave feeling accomplished and on the right track.
Your Assessment
We begin knowing all there is to know about you to make it as personal as possible. Including Q&A assessments, biomechanical assessment as well as mobility and strength imbalance assessment. Of course, a focus on any pain points or injuries you may have.
Free Resources
Find your sessions on the app, track your nutrition (if you want), complete your weekly check-in to stay accountable and focused. You can chat with your coach, find your habit builders, as well as being able to dip into a simple home workout, or even an active break for a 3 min reset at work.
Your Programme
If you purchase one, will give you exactly what you need to work on during the week, outside of your sessions, so you know you are always winning. It's updated each week if necessary, so you can be confident in your progress.
Learning & Feedback
You're not getting a 'session', you're getting an education experience learning how to move better, engage the body more, and learning fundamentals and principles of training. We'll also send you videos of you moving so you always have something to refer back to.
Lifestyle Support
We take your Health & Fitness seriously. It's not just a 'dip in, dip out' set up, it's a lifestyle. We are here to keep you focused, and touch base with you regularly so you always feel supported and focused. We're here to help you live better, not just lift better.
Nutrition Support
It's not just about your session in the gym, it's as much about how you're fuelling your body outside of the gym. We make a complex topic simple and break it down into easy steps which are relevant to you.
Progress Tracking & Results
You're here for results, right? Discover yours. We'll find your tracking focus, whether it's strength, being able to do things in life you couldn't do before, total weight lifted, body fat %, whatever it is you'll see and feel the difference.
"At The Movement, we bridge the gap between knowing you "should" do something for your health, and finally having the tools, people, and confidence to do it. This is where progress begins."
Why Personal Coaching?
We believe real change comes from education, not repetition. Every part of your journey is bespoke to you, built on your consultation and adapted as you progress.
You'll learn how to train safely, efficiently, and effectively — so you'll always feel confident, even outside our sessions. This is fitness for longevity: knowledge and habits that will stay with you far beyond the gym.
Education Over Repetition
Real change comes from understanding, not just doing
Train Safely & Effectively
Learn proper form and technique that protects your body
Knowledge For Life
Habits and skills that stay with you far beyond the gym
Bespoke To You
Every part of your journey built on your consultation
How It Works
The beginning of your journey includes a discovery session where we discuss your needs, wants and desires.
Start the Conversation
Your journey begins with a 'Complimentary Discovery Session' where we discuss your needs, wants and desires. Purchase your chosen package or get in touch if you have questions.
Book Your Sessions
Use your credits to book sessions through the calendar on the app whenever suits you. Complete flexibility to fit your schedule.
Train & Progress
Credits are flexible — use them as you wish, within the expiry dates. Watch yourself transform with each session.