Shoulders

Shoulder CARs

Circles

Prone Y Raise & Press

Y - Flexion

External Rotation

Internal Rotation

Scapulae Protraction/Retraction

Single Arm Dislocations

Dislocations

Elevation, Depression & Neck Lateral Flexion.

Rotator Cuff Combination

Alternate Rotator Cuff Combination

Behind Neck Band Pull Apart

Lying Pull Over (light stick)

Shoulder Stability/Rotator Strength

Lying circles on foam roller

Lying W to Y (Arms flat to floor)