Progress Hub

Your coaching doesn't live in a single hour.
It lives here — in the structure of your week.

This is where your coaching comes together — your plan, your focus, your habits, your feedback. Use it properly and your sessions become sharper, your weeks more productive, and your progress more consistent.

The Coached Week

The session refines it. The week builds it.

Grow isn't a session package — it's a coached week.

My Solo Workouts

Access your personalised training sessions built by your coach or create and log your own workouts. Track sets, reps, weights, and RPE for every exercise. Review your workout history, see your progress over time, and receive feedback from your coach on completed sessions. Perfect for managing your independent training when you're not in 1-to-1 sessions.

My Coached Sessions

Review notes, exercises, and form videos from your 1-to-1 coaching sessions. Access detailed breakdowns of movements you've been coached on, including technique cues, progressions, and regressions. Practice the exercises between sessions and track your improvement. This is your hub for all the hands-on coaching work you do directly with your coach.

Book A Session

Credits: 0

Schedule 1-to-1 coaching sessions, consultations, or calls directly with your coach. Use your available credits to book at times that work for you. View your upcoming bookings, reschedule if needed, and receive automatic reminders before each session.

Packages

Explore available membership tiers and upgrade options. See what's included in Begin (foundations and self-guided tools), Grow (1-to-1 coaching + tools), and other offerings. Purchase session packages, add credits to your account, or adjust your membership level. This is your shop for all coaching services and membership upgrades.

Weekly Check-In

Submit your weekly progress update so your coach can monitor how you're doing and provide guidance. Answer questions about your training, energy, challenges, and wins from the past week. Your coach reviews these check-ins and sends personalised feedback, adjusting your programme as needed. Completing weekly check-ins ensures you stay connected and supported throughout your journey.

My Lifestyle Planner

Plan your week ahead by mapping out training sessions, habits, commitments, and potential barriers. Use the weekly calendar view to see everything in one place. Set your weekly focus—a single behaviour or habit to prioritise. Track your lifestyle events (work deadlines, travel, social commitments) so your training fits realistically into your life. This tool helps you build consistency without overwhelm.

My Progress Tracker

Monitor your progress across strength, movement, wellbeing, and lifestyle markers. Log body measurements, photos, performance benchmarks, and personal records. Track improvements in key exercises, energy levels, sleep quality, and overall consistency. Review your progress over weeks and months to see how your training and habits are driving results. Your coach also uses this data to guide programming decisions.

Nutrition Tracker

Log your meals, hydration, and daily eating habits to build awareness and consistency. Take photos of meals for quick logging, track water intake throughout the day, and monitor how your nutrition influences your energy, recovery, and training performance. Use this tool to identify patterns, spot gaps, and understand what fuels you best. Your coach can also review your nutrition logs if you're working together on this area.

Coach Chat

Send direct messages to your coach anytime you need clarity, feedback, guidance, or reassurance. Ask questions about your programme, form checks, nutrition, or mindset. Share updates between check-ins and get quick responses when you're stuck. This is your direct line to your coach for ongoing support outside of scheduled sessions and weekly check-ins.

Inner Circle Community

Join the community space where you can connect with other members on the same journey. Share your wins, ask questions, offer support, and stay motivated by seeing others' progress. This is a safe, supportive environment where you can be honest about struggles and celebrate breakthroughs. Your coach also shares tips, insights, and content here to keep everyone engaged and learning.

My Goals

Set and manage your training and lifestyle goals using a structured framework. Define what you want to achieve, why it matters to you, and the specific actions you'll take to get there. Break down big goals into manageable steps and track progress over time. Your coach can view your goals and tailor your programme to align with what matters most to you. Clear goals keep you focused and motivated.

The Movement Vault

Access the complete library of step-by-step learning resources designed to teach you technique, build confidence, reduce pain, and deepen your training knowledge. Explore interactive guides, video tutorials, exercise breakdowns, and educational content covering everything from movement fundamentals to advanced training concepts. This is your on-demand learning hub that ensures you always know what to do next and why you're doing it.

My Forms

Complete onboarding forms, assessments, goal-setting questionnaires, and any additional forms your coach has sent you. View pending forms that need your attention and review completed submissions. These forms help your coach understand your history, goals, preferences, and progress so they can personalise your programme and provide the best possible guidance. Keep this section clear to stay on track.

My Account

Manage your membership details, billing information, personal profile, and app preferences. Update your contact information, adjust notification settings, manage your subscription, and review your payment history. This is your control centre for everything related to your account setup and membership administration.